Moving Time: 0:47:50
Distance: 9.98 km
Speed: 12.52 km/h
Ele Gain / Loss: 708.24 m / 33.61 m
Power: 251 wZ4 3.02 w/kg
Max Power: 387 w
Norm. Power: 252 wZ4
Intensity: 0.93
TSS: 69
Heart Rate: 180 bpm
Max HR: 194 bpm
Efficiency: 1.40 w/bpm
Cadence: 64 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.0 Nm
Calories: 804 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution