Moving Time: 0:46:42
Distance: 23.57 km
Speed: 30.28 km/h
Ele Gain / Loss: 93.72 m / 89.54 m
Power: 174 wZ4 1.87 w/kg
Max Power: 500 w
Norm. Power: 189 wZ4
Intensity: 1.04
TSS: 84
Heart Rate: 155 bpm
Max HR: 175 bpm
Efficiency: 1.22 w/bpm
Cadence: 85 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution