Moving Time: 0:38:50
Distance: 9.90 km
Speed: 15.30 km/h
Ele Gain / Loss: 656.75 m / 12.98 m
Power: 247 wZ4 3.53 w/kg
Max Power: 389 w
Norm. Power: 251 wZ4
Intensity: 1.02
TSS: 67
Heart Rate: 150 bpm
Max HR: 168 bpm
Efficiency: 1.67 w/bpm
Cadence: 72 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.4 Nm
Calories: 642 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution