Moving Time: 0:46:11
Distance: 9.86 km
Speed: 12.81 km/h
Ele Gain / Loss: 416.26 m / 128.34 m
Power: 126 wZ3 2 w/kg
Max Power: 231 w
Norm. Power: 129 wZ4
Intensity: 0.91
TSS: 64
Heart Rate: 160 bpm
Max HR: 171 bpm
Efficiency: 0.81 w/bpm
Cadence: 70 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.6 Nm
Calories: 389 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution