Moving Time: 0:34:44
Distance: 17.42 km
Speed: 30.09 km/h
Ele Gain / Loss: 239.88 m / 325.41 m
Power: 198 wZ3 3.41 w/kg
Max Power: 290 w
Norm. Power: 205 wZ4
Intensity: 0.91
TSS: 48
Heart Rate: 157 bpm
Max HR: 177 bpm
Efficiency: 1.31 w/bpm
Cadence: 82 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.8 Nm
Calories: 460 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution