Moving Time: 0:45:53
Distance: 16.95 km
Speed: 22.17 km/h
Ele Gain / Loss: 647.95 m / 230.47 m
Power: 327 wZ3 3.57 w/kg
Max Power: 656 w
Norm. Power: 340 wZ3
Intensity: 0.87
TSS: 57
Heart Rate: 113 bpm
Max HR: 127 bpm
Efficiency: 3.01 w/bpm
Cadence: 69 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.9 Nm
Calories: 1,004 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution