Moving Time: 0:44:23
Distance: 18.80 km
Speed: 25.42 km/h
Ele Gain / Loss: 301.10 m / 239.33 m
Power: 151 wZ3 2.4 w/kg
Max Power: 347 w
Norm. Power: 174 wZ4
Intensity: 0.95
TSS: 66
Heart Rate: 147 bpm
Max HR: 173 bpm
Efficiency: 1.18 w/bpm
Cadence: 84 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.6 Nm
Calories: 448 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution