Moving Time: 1:20:48
Distance: 33.17 km
Speed: 24.63 km/h
Ele Gain / Loss: 723.96 m / 183.39 m
Power: 218 wZ2 3.07 w/kg
Max Power: 319 w
Norm. Power: 227 wZ2
Intensity: 0.66
TSS: 59
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.49 w/bpm
Decoupling: -2.0%good
Cadence: 92 rpm
Max Cad: 129 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.9 Nm
Calories: 1,179 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution