Moving Time: 1:22:00
Distance: 29.52 km
Speed: 21.60 km/h
Ele Gain / Loss: 330.45 m / 353.94 m
Power: 77 wZ1 1.43 w/kg
Max Power: 210 w
Norm. Power: 106 wZ2
Intensity: 0.73
TSS: 73
Heart Rate: 132 bpm
Max HR: 150 bpm
Efficiency: 0.80 w/bpm
Cadence: 88 rpm
Max Cad: 176 rpm
Pedalling: 96.4% of the ride
Avg Torque: 10.7 Nm
Calories: 422 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution