Moving Time: 0:29:53
Distance: 11.99 km
Speed: 24.08 km/h
Ele Gain / Loss: 98.52 m / 101.77 m
Power: 127 wZ4 1.47 w/kg
Max Power: 205 w
Norm. Power: 133 wZ4
Intensity: 1.04
TSS: 54
Heart Rate: 137 bpm
Max HR: 171 bpm
Efficiency: 0.97 w/bpm
Cadence: 85 rpm
Max Cad: 104 rpm
Pedalling: 99.4% of the ride
Avg Torque: 14.7 Nm
Calories: 254 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution