Moving Time: 1:15:05
Distance: 16.72 km
Speed: 13.36 km/h
Ele Gain / Loss: 626.00 m / 203.00 m
Power: 157 wZ2 1.87 w/kg
Max Power: 489 w
Norm. Power: 166 wZ3
Intensity: 0.78
TSS: 77
Heart Rate: 151 bpm
Max HR: 179 bpm
Efficiency: 1.10 w/bpm
Decoupling: 9.1%moderate
Cadence: 63 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 789 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution