Moving Time: 0:43:46
Distance: 18.06 km
Speed: 24.76 km/h
Ele Gain / Loss: 519.69 m / 251.17 m
Power: 256 wZ4 3.12 w/kg
Max Power: 376 w
Norm. Power: 266 wZ4
Intensity: 0.99
TSS: 71
Heart Rate: 139 bpm
Max HR: 153 bpm
Efficiency: 1.91 w/bpm
Cadence: 83 rpm
Max Cad: 158 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 750 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution