Moving Time: 1:45:29
Distance: 48.89 km
Speed: 27.81 km/h
Ele Gain / Loss: 437.91 m / 645.75 m
Power: 153 wZ3 2.04 w/kg
Max Power: 392 w
Norm. Power: 173 wZ3
Intensity: 0.89
TSS: 138
Heart Rate: 119 bpm
Max HR: 136 bpm
Efficiency: 1.45 w/bpm
Decoupling: 4.6%good
Cadence: 76 rpm
Max Cad: 221 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.2 Nm
Calories: 1,080 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution