Moving Time: 1:28:55
Distance: 33.17 km
Speed: 22.38 km/h
Ele Gain / Loss: 724.00 m / 183.44 m
Power: 212 wZ2 2.36 w/kg
Max Power: 606 w
Norm. Power: 230 wZ2
Intensity: 0.67
TSS: 67
Heart Rate: 155 bpm
Max HR: 184 bpm
Efficiency: 1.48 w/bpm
Decoupling: -0.3%good
Cadence: 89 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 1,262 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution