Moving Time: 0:53:51
Distance: 23.57 km
Speed: 26.26 km/h
Ele Gain / Loss: 93.76 m / 89.58 m
Power: 112 wZ2 1.96 w/kg
Max Power: 217 w
Norm. Power: 115 wZ2
Intensity: 0.59
TSS: 31
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 0.79 w/bpm
Cadence: 88 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.3 Nm
Calories: 403 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution