Moving Time: 0:34:55
Distance: 14.87 km
Speed: 25.55 km/h
Ele Gain / Loss: 90.96 m / 93.27 m
Power: 148 wZ4 1.36 w/kg
Max Power: 230 w
Norm. Power: 150 wZ4
Intensity: 0.97
TSS: 55
Heart Rate: 157 bpm
Max HR: 171 bpm
Efficiency: 0.96 w/bpm
Cadence: 73 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 346 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution