Moving Time: 1:40:17
Distance: 27.09 km
Speed: 16.21 km/h
Ele Gain / Loss: 1233.24 m / 0.18 m
Power: 224 wZ3 2.8 w/kg
Max Power: 358 w
Norm. Power: 226 wZ3
Intensity: 0.76
TSS: 96
Heart Rate: 146 bpm
Max HR: 159 bpm
Efficiency: 1.55 w/bpm
Decoupling: 11.1%poor
Cadence: 79 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 1,504 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution