Moving Time: 0:26:49
Distance: 9.72 km
Speed: 21.74 km/h
Ele Gain / Loss: 329.35 m / 132.48 m
Power: 223 wZ3 3.28 w/kg
Max Power: 362 w
Norm. Power: 232 wZ4
Intensity: 0.93
TSS: 38
Heart Rate: 154 bpm
Max HR: 161 bpm
Efficiency: 1.51 w/bpm
Cadence: 92 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 400 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution