Moving Time: 0:36:33
Distance: 23.57 km
Speed: 38.69 km/h
Ele Gain / Loss: 93.67 m / 89.49 m
Power: 324 wZ3 4.38 w/kg
Max Power: 503 w
Norm. Power: 332 wZ3
Intensity: 0.80
TSS: 39
Heart Rate: 153 bpm
Max HR: 166 bpm
Efficiency: 2.17 w/bpm
Cadence: 84 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.2 Nm
Calories: 793 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution