Moving Time: 0:47:09
Distance: 11.72 km
Speed: 14.91 km/h
Ele Gain / Loss: 798.96 m / 4.07 m
Power: 258 wZ4 3.53 w/kg
Max Power: 394 w
Norm. Power: 260 wZ4
Intensity: 0.91
TSS: 65
Heart Rate: 158 bpm
Max HR: 165 bpm
Efficiency: 1.65 w/bpm
Cadence: 76 rpm
Max Cad: 94 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.0 Nm
Calories: 814 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution