Moving Time: 1:49:44
Distance: 35.96 km
Speed: 19.66 km/h
Ele Gain / Loss: 1140.49 m / 22.88 m
Power: 187 wZ3 2.75 w/kg
Max Power: 323 w
Norm. Power: 193 wZ3
Intensity: 0.85
TSS: 131
Heart Rate: 140 bpm
Max HR: 158 bpm
Efficiency: 1.38 w/bpm
Decoupling: 0.4%good
Cadence: 79 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 1,374 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution