Moving Time: 0:45:26
Distance: 18.80 km
Speed: 24.83 km/h
Ele Gain / Loss: 301.13 m / 239.36 m
Power: 199 wZ3 1.99 w/kg
Max Power: 402 w
Norm. Power: 203 wZ3
Intensity: 0.89
TSS: 60
Cadence: 84 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 605 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution