Moving Time: 0:48:28
Distance: 7.72 km
Speed: 9.56 km/h
Ele Gain / Loss: 602.42 m / 0.58 m
Power: 195 wZ4 2.44 w/kg
Max Power: 302 w
Norm. Power: 199 wZ4
Intensity: 0.94
TSS: 72
Heart Rate: 139 bpm
Max HR: 166 bpm
Efficiency: 1.43 w/bpm
Cadence: 79 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 633 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution