Moving Time: 0:49:16
Distance: 23.57 km
Speed: 28.70 km/h
Ele Gain / Loss: 93.73 m / 89.55 m
Power: 165 wZ3 1.74 w/kg
Max Power: 249 w
Norm. Power: 182 wZ3
Intensity: 0.87
TSS: 62
Heart Rate: 124 bpm
Max HR: 155 bpm
Efficiency: 1.47 w/bpm
Cadence: 86 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.4 Nm
Calories: 544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution