Moving Time: 0:53:38
Distance: 23.57 km
Speed: 26.37 km/h
Ele Gain / Loss: 93.75 m / 89.57 m
Power: 133 wZ1 1.39 w/kg
Max Power: 212 w
Norm. Power: 139 wZ1
Intensity: 0.47
TSS: 20
Heart Rate: 158 bpm
Max HR: 170 bpm
Efficiency: 0.88 w/bpm
Cadence: 62 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 477 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution