Moving Time: 0:58:22
Distance: 18.14 km
Speed: 18.64 km/h
Ele Gain / Loss: 816.88 m / 23.06 m
Power: 255 wZ3 3.31 w/kg
Max Power: 352 w
Norm. Power: 258 wZ3
Intensity: 0.79
TSS: 60
Heart Rate: 133 bpm
Max HR: 149 bpm
Efficiency: 1.94 w/bpm
Cadence: 86 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 996 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution