Moving Time: 0:52:41
Distance: 18.06 km
Speed: 20.57 km/h
Ele Gain / Loss: 519.69 m / 251.18 m
Power: 150 wZ4 2.73 w/kg
Max Power: 249 w
Norm. Power: 160 wZ4
Intensity: 0.97
TSS: 83
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 1.06 w/bpm
Cadence: 78 rpm
Max Cad: 166 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution