Moving Time: 0:46:01
Distance: 23.57 km
Speed: 30.73 km/h
Ele Gain / Loss: 93.73 m / 89.55 m
Power: 178 wZ2 2.14 w/kg
Max Power: 298 w
Norm. Power: 183 wZ2
Intensity: 0.71
TSS: 39
Heart Rate: 147 bpm
Max HR: 172 bpm
Efficiency: 1.24 w/bpm
Cadence: 83 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.7 Nm
Calories: 548 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution