Moving Time: 0:40:40
Distance: 10.68 km
Speed: 15.76 km/h
Ele Gain / Loss: 600.72 m / 0.00 m
Power: 252 wZ3 3.23 w/kg
Max Power: 454 w
Norm. Power: 253 wZ3
Intensity: 0.80
TSS: 43
Heart Rate: 139 bpm
Max HR: 150 bpm
Efficiency: 1.82 w/bpm
Cadence: 67 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.3 Nm
Calories: 686 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution