Moving Time: 1:09:52
Distance: 25.33 km
Speed: 21.75 km/h
Ele Gain / Loss: 519.21 m / 340.57 m
Power: 171 wZ3 2.28 w/kg
Max Power: 226 w
Norm. Power: 173 wZ3
Intensity: 0.89
TSS: 92
Heart Rate: 150 bpm
Max HR: 162 bpm
Efficiency: 1.15 w/bpm
Decoupling: 2.6%good
Cadence: 72 rpm
Max Cad: 92 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.3 Nm
Calories: 800 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution