Moving Time: 1:37:52
Distance: 36.79 km
Speed: 22.55 km/h
Ele Gain / Loss: 1286.47 m / 444.75 m
Power: 239 wZ2 3.23 w/kg
Max Power: 463 w
Norm. Power: 268 wZ2
Intensity: 0.65
TSS: 68
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.80 w/bpm
Decoupling: 21.4%poor
Cadence: 82 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.8 Nm
Calories: 1,566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution