Moving Time: 0:49:30
Distance: 18.80 km
Speed: 22.79 km/h
Ele Gain / Loss: 301.18 m / 239.41 m
Power: 139 wZ3 1.99 w/kg
Max Power: 517 w
Norm. Power: 158 wZ3
Intensity: 0.86
TSS: 61
Cadence: 73 rpm
Max Cad: 206 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 460 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution