Moving Time: 0:41:40
Distance: 18.80 km
Speed: 27.08 km/h
Ele Gain / Loss: 301.11 m / 239.35 m
Power: 190 wZ4 2.39 w/kg
Max Power: 390 w
Norm. Power: 213 wZ4
Intensity: 1.02
TSS: 72
Heart Rate: 153 bpm
Max HR: 171 bpm
Efficiency: 1.39 w/bpm
Cadence: 69 rpm
Max Cad: 98 rpm
Pedalling: 99.1% of the ride
Avg Torque: 30.5 Nm
Calories: 530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution