| Moving Time: |
1:04:02 |
| Distance: |
13.39 km |
| Speed: |
12.55 km/h |
| Ele Gain / Loss: |
717.55 m / 97.04 m |
| Power: |
174 wZ3
2.35 w/kg
|
| Max Power: |
318 w |
| Norm. Power: |
180 wZ3
|
| Intensity: |
0.80 |
| TSS: |
69 |
| Heart Rate: |
164 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.10 w/bpm |
| Decoupling: |
8.8%moderate
|
| Cadence: |
68 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.9 Nm |
| Calories: |
746 kcal |
