Moving Time: 1:00:41
Distance: 17.25 km
Speed: 17.06 km/h
Ele Gain / Loss: 610.71 m / 158.05 m
Power: 189 wZ3 2.28 w/kg
Max Power: 267 w
Norm. Power: 197 wZ3
Intensity: 0.88
TSS: 78
Heart Rate: 154 bpm
Max HR: 171 bpm
Efficiency: 1.28 w/bpm
Decoupling: 10.8%poor
Cadence: 81 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.2 Nm
Calories: 768 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution