| Moving Time: |
1:30:21 |
| Distance: |
30.28 km |
| Speed: |
20.11 km/h |
| Ele Gain / Loss: |
863.95 m / 646.90 m |
| Power: |
209 wZ2
2.32 w/kg
|
| Max Power: |
348 w |
| Norm. Power: |
215 wZ2
|
| Intensity: |
0.63 |
| TSS: |
59 |
| Heart Rate: |
155 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.39 w/bpm |
| Decoupling: |
9.1%moderate
|
| Cadence: |
84 rpm |
| Max Cad: |
120 rpm |
| Pedalling: |
99.1% of the ride |
| Avg Torque: |
24.4 Nm |
| Calories: |
1,264 kcal |
