Moving Time: 0:22:22
Distance: 9.86 km
Speed: 26.45 km/h
Ele Gain / Loss: 416.25 m / 128.33 m
Power: 304 wZ4 5.24 w/kg
Max Power: 409 w
Norm. Power: 306 wZ4
Intensity: 0.95
TSS: 34
Heart Rate: 168 bpm
Max HR: 174 bpm
Efficiency: 1.82 w/bpm
Cadence: 112 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 455 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution