Moving Time: 1:22:46
Distance: 42.55 km
Speed: 30.85 km/h
Ele Gain / Loss: 597.33 m / 1060.76 m
Power: 200 wZ3 2.94 w/kg
Max Power: 310 w
Norm. Power: 204 wZ3
Intensity: 0.89
TSS: 110
Heart Rate: 161 bpm
Max HR: 204 bpm
Efficiency: 1.27 w/bpm
Decoupling: 11.8%poor
Cadence: 79 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 1,108 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution