Moving Time: 0:41:46
Distance: 13.73 km
Speed: 19.73 km/h
Ele Gain / Loss: 408.78 m / 409.70 m
Power: 225 wZ4 2.21 w/kg
Max Power: 395 w
Norm. Power: 237 wZ4
Intensity: 1.03
TSS: 73
Heart Rate: 144 bpm
Max HR: 173 bpm
Efficiency: 1.65 w/bpm
Cadence: 79 rpm
Max Cad: 206 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.7 Nm
Calories: 629 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution