Moving Time: 1:11:28
Distance: 15.62 km
Speed: 13.12 km/h
Ele Gain / Loss: 957.43 m / 14.58 m
Power: 220 wZ2 2.65 w/kg
Max Power: 404 w
Norm. Power: 223 wZ2
Intensity: 0.73
TSS: 64
Heart Rate: 138 bpm
Max HR: 164 bpm
Efficiency: 1.62 w/bpm
Decoupling: 10.7%poor
Cadence: 75 rpm
Max Cad: 122 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.1 Nm
Calories: 1,053 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution