Moving Time: 0:14:39
Distance: 8.70 km
Speed: 35.65 km/h
Ele Gain / Loss: 66.69 m / 68.36 m
Power: 283 wZ3 3.77 w/kg
Max Power: 463 w
Norm. Power: 288 wZ3
Intensity: 0.88
TSS: 19
Heart Rate: 146 bpm
Max HR: 157 bpm
Efficiency: 1.97 w/bpm
Cadence: 82 rpm
Max Cad: 103 rpm
Pedalling: 99.7% of the ride
Avg Torque: 33.6 Nm
Calories: 277 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution