Moving Time: 0:47:07
Distance: 23.57 km
Speed: 30.01 km/h
Ele Gain / Loss: 93.71 m / 89.53 m
Power: 159 wZ2 2.79 w/kg
Max Power: 345 w
Norm. Power: 163 wZ2
Intensity: 0.71
TSS: 40
Heart Rate: 141 bpm
Max HR: 159 bpm
Efficiency: 1.16 w/bpm
Cadence: 66 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 501 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution