Moving Time: 0:36:43
Distance: 14.40 km
Speed: 23.53 km/h
Ele Gain / Loss: 216.28 m / 11.85 m
Power: 167 wZ3 2.53 w/kg
Max Power: 245 w
Norm. Power: 171 wZ3
Intensity: 0.90
TSS: 49
Heart Rate: 145 bpm
Max HR: 153 bpm
Efficiency: 1.18 w/bpm
Cadence: 85 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 410 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution