Moving Time: 0:58:05
Distance: 13.39 km
Speed: 13.83 km/h
Ele Gain / Loss: 717.58 m / 97.07 m
Power: 215 wZ3 2.5 w/kg
Max Power: 421 w
Norm. Power: 221 wZ4
Intensity: 0.92
TSS: 83
Heart Rate: 177 bpm
Max HR: 194 bpm
Efficiency: 1.25 w/bpm
Cadence: 68 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 836 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution