Moving Time: 0:48:27
Distance: 23.57 km
Speed: 29.19 km/h
Ele Gain / Loss: 93.74 m / 89.56 m
Power: 155 wZ2 1.99 w/kg
Max Power: 345 w
Norm. Power: 165 wZ2
Intensity: 0.70
TSS: 40
Heart Rate: 139 bpm
Max HR: 165 bpm
Efficiency: 1.19 w/bpm
Cadence: 74 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 503 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution