Moving Time: 0:37:04
Distance: 18.06 km
Speed: 29.24 km/h
Ele Gain / Loss: 519.63 m / 251.11 m
Power: 292 wZ4 4.26 w/kg
Max Power: 485 w
Norm. Power: 306 wZ4
Intensity: 0.95
TSS: 55
Heart Rate: 163 bpm
Max HR: 182 bpm
Efficiency: 1.88 w/bpm
Cadence: 88 rpm
Max Cad: 133 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 724 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution