Moving Time: 0:53:01
Distance: 13.17 km
Speed: 14.90 km/h
Ele Gain / Loss: 634.73 m / 34.36 m
Power: 198 wZ3 2.64 w/kg
Max Power: 319 w
Norm. Power: 204 wZ3
Intensity: 0.86
TSS: 65
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 1.31 w/bpm
Cadence: 73 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.2 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution