Moving Time: 0:54:00
Distance: 24.28 km
Speed: 26.98 km/h
Ele Gain / Loss: 355.02 m / 348.17 m
Power: 180 wZ3 2.4 w/kg
Max Power: 404 w
Norm. Power: 189 wZ3
Intensity: 0.86
TSS: 66
Heart Rate: 150 bpm
Max HR: 163 bpm
Efficiency: 1.26 w/bpm
Cadence: 66 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.0 Nm
Calories: 651 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution