Moving Time: 0:43:02
Distance: 23.57 km
Speed: 32.86 km/h
Ele Gain / Loss: 93.71 m / 89.53 m
Power: 212 wZ4 2.75 w/kg
Max Power: 372 w
Norm. Power: 218 wZ4
Intensity: 0.97
TSS: 68
Heart Rate: 153 bpm
Max HR: 172 bpm
Efficiency: 1.42 w/bpm
Cadence: 75 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution