Moving Time: 1:10:22
Distance: 38.80 km
Speed: 33.08 km/h
Ele Gain / Loss: 598.61 m / 722.88 m
Power: 309 wZ3 3.37 w/kg
Max Power: 603 w
Norm. Power: 322 wZ3
Intensity: 0.82
TSS: 79
Heart Rate: 118 bpm
Max HR: 133 bpm
Efficiency: 2.73 w/bpm
Decoupling: 1.4%good
Cadence: 74 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.2 Nm
Calories: 1,456 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution